I have a great pile of basil growing in my garden at present, in fact, most of the time because let’s face it basil is prolific!  I love that it self seeds and always gives me a bountiful crop.  When the wind is blowing in the right direction we can smell the basil at our dining room table as well as the rosemary, a clever placement of plants which was definitely serendipitous not planned.

Basil pesto is one of those favourite gifts I make when I have an abundance in the garden.  Great on pasta and as a spread on a gourmet sandwich stuffed with roasted vegetables, it’s a much loved condiment in our house that’s for sure.  But it wasn’t until recently that I learnt about the health benefits associated with eating basil, so I thought I would share these with you on this short video, taken in my garden, right next to (you guessed it) my crop circle full of basil.  Take a look!

For those of you who would rather read than watch, here are the top 12 Health Benefits of Basil:

  1. Contains disease fighting antioxidants which fight free radicals and fights oxidation that slows down the effects of ageing, and you gotta love that!
  2. Acts as an anti-inflammatory
  3. Fights cancer because it contains phytochemicals that can cause the death of harmful cells
  4. Contains antibacterial properties
  5. Contains antimicrobial properties that fight viruses and infections
  6. Combats stress
  7. Fights depression by stimulating the nanotransmitters that regulate the hormones responsible for happiness
  8. Promotes cardiovascular health
  9. Supports liver function and helps detoxify the body
  10. Helps alkalise the body and improve bigestion
  11. Can act as a natural aphrodisiac, apparently the aroma is believed to increase libido!
  12. Helps protect from diabetes.  Helps lower triglyceride and cholesterol levels

Well, if they aren’t enough reasons to make you get out and plant some basil, then did I mention pesto, who doesn’t love pesto!

In the mean time check out some more of my other Gardening Videos on Youtube.

Until next time,

Julia

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  1. Great article! I loooove basil. Anyone interested in this stuff should definitely check out the book Everyday Roots. It teaches you how to replace all of the harmful chemical products in your life with organic ones. It’s completely changed my life and how I feel everyday 🙂

    Heres a good article about it: http://reggiesreview.weebly.com/everyday-roots-review.html

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